CLIF BLOKS® Energy* Chews are a convenient source of quickly absorbed carbohydrates that provide fast fuel to working muscles. They deliver a combination of glucose and fructose and come in different sodium levels to help tailor carbohydrate and electrolyte intake. Certain flavours are also available with varying amounts of caffeine, allowing athletes to customize their experience.Designed for high-intensity activities lasting longer than one hour, CLIF BLOKS® Energy* Chews are best consumed with water. For optimal results, it is recommended to eat one packet (equivalent to two servings) every hour during prolonged, vigorous activity.These energy chews are made with quickly absorbed carbohydrates and do not contain high fructose corn syrup. It is important to note that they are not recommended for children or pregnant women. Please refer to the package for the recommended daily dose of caffeine if a specific flavour is mentioned.*Carbohydrate solutions have been shown to enhance physical performance during high-intensity and prolonged exercise in trained adults. (Please note that the asterisk and disclaimer are not required if the claim is used alone. However, if imagery showing high-intensity activity accompanies the claim, the asterisk and disclaimer must be used.)